I caught myself blanking out negative events which I were not enjoyable or constructive, but which had really taken place and either upset me or went against what I wanted my reality to be. Thankfully, and this is how I discovered how good I was at not storing unpleasant memories, I had written the incidents down the same day. Days later I had a niggling feeling something had happened that would be helpful to take into consideration when dealing with the present situation - I pulled out my notes, and had to read them a couple of times, so that I could finally put myself back in the story and really remember what I had felt during this unpleasant incident.
